Sitemap - 2025 - The Creative Mind

How to Recover and Rewire to be More Resilient With Mind Fitness Training

How Adverse Childhood Experiences and trauma affect our lives and creativity

Embracing neurodivergent people as positive and valuable in a workplace

How To Write Effectively for Television and More with Shonda Rhimes

How Narcissistic Parenting and Toxic Relationships Impact Us, and Recovery

How Does Motherhood (or Not) Affect Your Creative Life?

Living As A Highly Sensitive Man: Redefining Masculinity And Resilience

Sensory Overload can lead to anxiety, fatigue. How to renew energy and calm?

Self-compassion Enables Emotional Health And Motivates Better Than Self-criticism

Mental health and emotional wellbeing involves more than our brain

Selected video links and subscriber survey results

How even brief moments can foster our well-being

What is being dysregulated, and how can we better process our emotions?

Judith Orloff, MD on Transforming Strong Emotions

Dysregulation and How to Improve Emotional Resilience with Psychologist Melanie Joy

Expressive writing helps to explore our personal history and heal

How trauma impacts our lives, with therapist Britt Frank

"Everything sucks is an incredibly powerful story; it just happens to not be true."

How We Can Change Our “What If” Kind of Anxiety and Worry

Autism: Imagination, Attention and Other Assets for Creative People

The complex experience of ADHD adults with Linda Roggli

Negativity Bias can distort and deflate. How can we gain better emotional health?

Free guides and programs from multiple psychologists and authors.

Perspectives on depression, distress, dysregulation, and how to gain more emotional health

How stories help us explore our Shadow Self and gain emotional health

Writing and Creativity and Our Subconscious

Going outside our comfort zone to be more creative

Trauma, Emotions and Health - from an interview with Dr Cathleen King

How to nurture our process of trauma healing and post-traumatic growth

Building A Satisfying Life in the Arts

How to understand and work with emotions so they benefit more than disrupt

How self-acceptance is a foundation for a healthy and creative life

Facing our Shadow for more creativity, authentic power and purpose

How to navigate sensory overload and trauma as a highly sensitive person

"Life takes us on an unexpected ride... with anxiety."

Recent posts and videos

How to Understand and Recover from Narcissistic and Toxic Family Dynamics

How psychotherapy can benefit actors and other artists

Can our neurodivergent brains come with mental illness? Damn straight.

Adverse Childhood Experiences and creativity - A Notebook AI Podcast