Sitemap - 2025 - The Creative Mind
"I need my stress to achieve." - No, "Stress makes you stupid.” Emily Fletcher of Ziva Meditation
Embracing Our Emotions with Ziva Meditation founder Emily Fletcher and actor Travis Van Winkle
How to Recover and Rewire to be More Resilient With Mind Fitness Training
How Adverse Childhood Experiences and trauma affect our lives and creativity
Embracing neurodivergent people as positive and valuable in a workplace
How To Write Effectively for Television and More with Shonda Rhimes
How Narcissistic Parenting and Toxic Relationships Impact Us, and Recovery
How Does Motherhood (or Not) Affect Your Creative Life?
Living As A Highly Sensitive Man: Redefining Masculinity And Resilience
Sensory Overload can lead to anxiety, fatigue. How to renew energy and calm?
Self-compassion Enables Emotional Health And Motivates Better Than Self-criticism
Mental health and emotional wellbeing involves more than our brain
Selected video links and subscriber survey results
How even brief moments can foster our well-being
What is being dysregulated, and how can we better process our emotions?
Judith Orloff, MD on Transforming Strong Emotions
Dysregulation and How to Improve Emotional Resilience with Psychologist Melanie Joy
Expressive writing helps to explore our personal history and heal
How trauma impacts our lives, with therapist Britt Frank
"Everything sucks is an incredibly powerful story; it just happens to not be true."
How We Can Change Our “What If” Kind of Anxiety and Worry
Autism: Imagination, Attention and Other Assets for Creative People
The complex experience of ADHD adults with Linda Roggli
Negativity Bias can distort and deflate. How can we gain better emotional health?
Free guides and programs from multiple psychologists and authors.
Perspectives on depression, distress, dysregulation, and how to gain more emotional health
How stories help us explore our Shadow Self and gain emotional health
Writing and Creativity and Our Subconscious
Going outside our comfort zone to be more creative
Trauma, Emotions and Health - from an interview with Dr Cathleen King
How to nurture our process of trauma healing and post-traumatic growth
Building A Satisfying Life in the Arts
How to understand and work with emotions so they benefit more than disrupt
How self-acceptance is a foundation for a healthy and creative life
Facing our Shadow for more creativity, authentic power and purpose
How to navigate sensory overload and trauma as a highly sensitive person
"Life takes us on an unexpected ride... with anxiety."
How to Understand and Recover from Narcissistic and Toxic Family Dynamics
How psychotherapy can benefit actors and other artists
Can our neurodivergent brains come with mental illness? Damn straight.
Adverse Childhood Experiences and creativity - A Notebook AI Podcast