Emily Fletcher – founder of Ziva Meditation – notes “Stress is actually keeping you from performing at the top of your game.
“I tend to work with a lot of high performers.
“My CEO clients will say ‘Emily, my stress is the thing that gives me my cutting edge, that’s the thing that keeps me, you know, competitive and in the game’ – and my actors will say to me, ‘Emily, I need my stress…this is where my art comes from.’
“But here’s the news – stress is not helping you in the performance department.
“As a matter of fact, stress makes you stupid.”
She notes, “I found meditation during my 10-year career on Broadway.”
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"Meditation is quite simply a stress-relieving tool to help de-excite your nervous system and help you perform at the top of your game in every area of your life - from the boardroom to the bedroom."
Emily Fletcher founded Ziva Meditation and through extensive studies over years, developed the Ziva Technique to provide "Ancient wisdom with modern science to help you get better at life."
Learn more about Ziva Meditation.
The audio comes from three of her videos:
Stressed on Broadway
Why We Need to Stop the Glorification of Busy
Meditation for Better Productivity
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