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Overcoming Adverse Childhood Experiences with Donna Jackson Nakazawa
Adverse Childhood Experiences (ACES): "That dysfunction can give us the message that I am not okay."
Sep 11
•
Douglas Eby
1
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Overcoming Adverse Childhood Experiences with Donna Jackson Nakazawa
thecreativemind.substack.com
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16:18
How trauma drives anxiety and how to better regulate our system with psychologist Cheryl Arutt
Listen now | "A lot of times people will think that when they achieve a certain level of success, they'll feel like, Now I'll feel whole, I'll feel…
Sep 5
•
Douglas Eby
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How trauma drives anxiety and how to better regulate our system with psychologist Cheryl Arutt
thecreativemind.substack.com
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18:57
How to feel safe in stress and trauma healing, and the Cell Danger Response
"When cells sense danger, they prioritize survival over normal functions like growth and repair...This underscores the interconnectedness of our…
Sep 1
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Douglas Eby
1
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How to feel safe in stress and trauma healing, and the Cell Danger Response
thecreativemind.substack.com
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Highly sensitive people can be more prone to stress and trauma
"Sensitive people are more prone to stress because we are picking up so much more information from the internal and external environment."
Aug 24
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Douglas Eby
2
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Highly sensitive people can be more prone to stress and trauma
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3:10
Writers and other artists: endurability and tenacity, not just talent
“The decisive factor is the ability to deal effectively with uncertainty, rejection, and disappointment, from within as well as from without.”
Aug 11
•
Douglas Eby
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Writers and other artists: endurability and tenacity, not just talent
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How Can Creative and Sensitive People Better Manage Stress and Anxiety?
How to Change Stressful Perceptions and Reactions. "Most people whose motor is too fast experience feelings of anxiety.”
Jul 29
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Douglas Eby
1
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How Can Creative and Sensitive People Better Manage Stress and Anxiety?
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Highly Sensitive, Intense, Ultra-aware and Gifted – Not Disordered
Being intense and highly sensitive are common experiences for many, if not most, creative and gifted people, but these qualities can sometimes be…
Jul 24
•
Douglas Eby
1
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Highly Sensitive, Intense, Ultra-aware and Gifted – Not Disordered
thecreativemind.substack.com
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Emotional Armor Can Feel Safer But Also Keep Us Away From Our Creativity
“In order to make it as a creative or performer, you may have found it necessary to hide behind an emotional armor to protect yourself."
Jul 16
•
Douglas Eby
2
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Emotional Armor Can Feel Safer But Also Keep Us Away From Our Creativity
thecreativemind.substack.com
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Getting past feeling flawed to being authentic and connecting better with others
Listen now | "It is hard to change that feeling flawed piece...it's so seeped into your bones." | “Trauma results in this belief that we are different…
Jul 10
•
Douglas Eby
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Getting past feeling flawed to being authentic and connecting better with others
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9:18
How Codependency Can Affect Our Creative Pursuits, Authentic Expression and Self-Discovery
"Codependency can infiltrate your creative journey."
Jul 9
•
Douglas Eby
1
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How Codependency Can Affect Our Creative Pursuits, Authentic Expression and Self-Discovery
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How psychotherapy can benefit actors and other artists
A number of artists talk about what they get out of therapy; psychotherapists comment on how it can help access creativity.
Jul 6
•
Douglas Eby
1
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How psychotherapy can benefit actors and other artists
thecreativemind.substack.com
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Our connections with nature and others are an important part of who we are
"There's almost something in the exploration and in the interconnection...a way into understanding different parts of ourselves."
Jun 21
•
Douglas Eby
2
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Our connections with nature and others are an important part of who we are
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