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Online therapy can be as helpful. What are the advantages?
Listen now (3 mins) | We can benefit from working with a therapist in person. But for many, this may not be available or desirable. Online therapy has…
Mar 20
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Douglas Eby
1
1
2:57
How we can resist despair and keep creating even in turbulent times
Listen now (22 mins) | “This is precisely the time when artists go to work...We speak, we write, we do language. That is how civilizations heal."
Mar 10
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Douglas Eby
5
4
21:57
Managing Our Anxiety To Live Better and Be More Creative
We can experience many flavors of insecurity, worry and anxiety from just being human and managing our complex lives, especially as creative or highly…
Mar 8
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Douglas Eby
4
1
Resource collections: How to develop creative talents, health, business success
These collections provide information, inspiration, and programs on a wide range of topics that can impact our lives, health, and how well we access our…
Mar 4
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Douglas Eby
4
1
Our Complex and Creative Personality
"If there is one word that makes creative people different from others, it is the word complexity."
Mar 3
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Douglas Eby
1
How CBT can help Neurodivergent people and others with emotional health challenges.
Listen now | Therapist Tara Geraghty-Ellis, MSW notes "There are a few mental health conditions that often co-occur with autism, including anxiety…
Feb 18
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Douglas Eby
2
1
3:39
How to support stress relief: use links between thoughts, behavior, feelings
Listen now | Sometimes unhelpful behaviours can cause or prolong our stress. For instance, perhaps you put things off until the last minute? Or you feel…
Feb 3
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Douglas Eby
1
4:48
Selected resources on emotional health on Pinterest
My Pinterest Page is another collection of resources with information and programs by psychologists, health coaches, artists, and others.
Jan 24
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Douglas Eby
2
Some basic strategies can help us relieve anxiety
When we experience anxiety, we may choose unhealthy strategies, or use a variety of healthy self-help activities.
Jan 14
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Douglas Eby
3
1
How Dopamine affects the brain can be a key to improving our lives
So many of us find dopamine hits, but get addicted, and are less happy.
Jan 7
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Douglas Eby
1
1
14:10
Online communities that support creative, highly sensitive, gifted, neurodivergent people
How can participating in a community of others that share your unique personality and cognitive differences help enhance your personal growth and…
Jan 5
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Douglas Eby
1
2
Why other people can trigger strong emotional reactions
“Our nervous system is reacting to something from our past...it doesn’t know the difference in time.”
Dec 31, 2025
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Douglas Eby
2
1
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