The Creative Mind Newsletter and Podcast

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emotional/mental health

Our connections with nature and others are an important part of who we are
"There's almost something in the exploration and in the interconnection...a way into understanding different parts of ourselves."
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Douglas Eby
How attachment trauma impacts our lives with Aimie Apigian, MD
“the effects of trauma on the fear of being seen for who we truly are, the fear of truly being known. Trauma results in this belief that we are…
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Douglas Eby
6:46
How our greediness for creative ideas can support nervous system dysregulation
Listen now | "Sometimes those of us who are creatives have this greediness with ideas...That is another form of nervous system dysregulation when you…
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Douglas Eby
1
10:12
How to Manage Our Energy, Negative Thoughts, and Overprocessing as a Highly Sensitive Person
Listen now (15 mins) | "We sometimes have a tendency to turn our powerful cognitive processing ability in on ourselves.”
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Douglas Eby
14:55
How a wearable device can reduce stress, improve sleep and more
Listen now | A number of wearable devices can help improve our physical and emotional health. In this audio, several people talk about the Apollo Neuro…
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Douglas Eby
6:49
Online communities that support creative, highly sensitive, gifted, neurodivergent people
How might participating in a community of others that share your unique personality and cognitive differences help enhance your personal growth and…
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Douglas Eby
Be More Creative With More Self Care
Many people feel inspired to pursue creative projects, even multiple ones at the same time. One potential downside is physical and emotional burnout…
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Douglas Eby
Be More Creative With More Self Care Part 2
[Continued from Part 1] “If we don’t know how to take care of ourselves in the right ways we are doing a disservice to the world by not showing up…
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Douglas Eby
Positive mood and happiness can help us be more creative
“I only know that people who are getting into this archetype of the tortured poet end up really torturing themselves to death.” Musician Sting
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Douglas Eby
How to Help Recover From Trauma - A Blueprint for Healing
Recovery and post-traumatic growth, a possibility for transformation
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Douglas Eby
27:02
Empty Nest, Menopause, Autism - Challenges and growth, with psychotherapist Julie Bjelland
Listen now | Julie Bieland says, "I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause…
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Douglas Eby
14:38
Healthy relationships and attachment styles with Aimie Apigian, MD
Listen now | "Attachment is not just one’s relationship style, it was one’s survival style for the first few years of life. These experiences shape our…
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Douglas Eby
12:13
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