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emotional/mental health

How to navigate sensory overload and trauma as a highly sensitive person
Some perspectives of trauma recovery physician Aimie Apigian and empathic psychiatrist Judith Orloff
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Douglas Eby
24:14
"Life takes us on an unexpected ride... with anxiety."
"Sometimes life takes us on an unexpected ride...accompanied by a lot of anxiety."
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Douglas Eby
How to Understand and Recover from Narcissistic and Toxic Family Dynamics
Listen now (8 mins) | Meg Haworth, PhD recalls, "I grew up with a narcissistic parent in a toxic family system, and also had all kinds of abuse growing…
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Douglas Eby
7:57
How psychotherapy can benefit actors and other artists
A number of artists talk about what they get out of therapy; psychotherapists comment on how it can help access creativity.
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Douglas Eby
Adverse Childhood Experiences and creativity - A Notebook AI Podcast
Listen now | Emotional experiences as a child and teen, and as as adults, of course, can endure, especially when not addressed or healed, deeply…
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Douglas Eby
11:38
Getting past feeling flawed to being authentic and connecting better with others
Listen now | "It is hard to change that feeling flawed piece...it's so seeped into your bones." | “Trauma results in this belief that we are different…
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Douglas Eby
9:18
How Adverse Childhood Experiences and trauma affect our lives and creativity
Emotionally challenging or traumatic experiences in early life (and as adults, of course) can deeply impact our lives and access to our creativity.
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Douglas Eby
How Can Creative and Sensitive People Better Manage Stress and Anxiety?
How to Change Stressful Perceptions and Reactions. "Most people whose motor is too fast experience feelings of anxiety.”
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Douglas Eby
Brain health and emotional wellbeing for better access to our creativity
“Creating art has always been a way to channel emotional intensity. But you don’t have to be in pain to do great work as an artist.”
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Douglas Eby
Working With Our Emotions To Be More Creative
Listen now (13 mins) | This audio is a "podcast conversation" generated by an AI program, based on text in my article How Working With Our Emotions…
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Douglas Eby
13:13
How to Thrive in a Chaotic World as a Highly Sensitive Person
Listen now | "The modern world is often overwhelming and stressful for those of us with sensitive nervous systems."
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Douglas Eby
2
7:23
How we can resist despair and keep creating even in turbulent times
Listen now (22 mins) | “This is precisely the time when artists go to work...We speak, we write, we do language. That is how civilizations heal."
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Douglas Eby
21:57
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