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highly sensitive person

Feeling flawed as a neurodivergent child or adult - What can change that?
Listen now | "It is hard to change that feeling flawed piece...it's so seeped into your bones because it's your inner child. It's stuff that you learned…
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Douglas Eby
6:10
Our connections with nature and others are an important part of who we are
"There's almost something in the exploration and in the interconnection...a way into understanding different parts of ourselves."
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Douglas Eby
How to Manage Our Energy, Negative Thoughts, and Overprocessing as a Highly Sensitive Person
Listen now (15 mins) | "We sometimes have a tendency to turn our powerful cognitive processing ability in on ourselves.”
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Douglas Eby
14:55
How a wearable device can reduce stress, improve sleep and more
Listen now | A number of wearable devices can help improve our physical and emotional health. In this audio, several people talk about the Apollo Neuro…
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Douglas Eby
6:49
Empty Nest, Menopause, Autism - Challenges and growth, with psychotherapist Julie Bjelland
Listen now | Julie Bieland says, "I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause…
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Douglas Eby
14:38
Autism and Women - "I operated on a different wavelength." - Zhara Astra
Listen now | "I operated on a different wavelength: I gravitated towards philosophy and books that dissected the meaning of life. I was extremely…
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Douglas Eby
2
21:38
Why Relationships Can Be Challenging, Especially as a Highly Sensitive Person
[podcast] | Probably all of us experience challenges at times in our personal, family, business and other relationships.
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Douglas Eby
11:58
Strategies to Reduce Anxiety for Highly Sensitive People
(podcast) Sensitivity expert Julie Bjelland explains, “Anxiety or high stress is actually pretty common for highly sensitive people. Much of it has to…
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Douglas Eby
5:10
How to Lower Your Anxiety With High Sensitivity Therapist Julie Bjelland
In this audio, Julie Bjelland, LMFT discusses "the three steps to conscious wellness for Highly Sensitive People. Learn about high sensitivity…
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Douglas Eby
5:46
How our high sensitivity may be our biggest professional strength
(Podcast) Author and executive coach Melody Wilding, LMSW "help sensitive high-achievers overcome the emotional challenges of success in the workplace."
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Douglas Eby
8:04
Inner Child Work for personal growth and transformation with Julie Aird
Julie Aird has seen firsthand how powerful and profound Inner Child Work can be for personal growth and transformation through her own experiences as…
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Douglas Eby
7:48
How Can Creative and Sensitive People Manage Anxiety?
“Most people whose motor is too fast experience feelings of anxiety.”
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Douglas Eby
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