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How to Thrive in a Chaotic World as a Highly Sensitive Person
Listen now | "The modern world is often overwhelming and stressful for those of us with sensitive nervous systems."
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Douglas Eby
2
7:23
How we can resist despair and keep creating even in turbulent times
Listen now (22 mins) | “This is precisely the time when artists go to work...We speak, we write, we do language. That is how civilizations heal."
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Douglas Eby
21:57
Highly Sensitive, Neurodivergent and Misunderstood. How Can We Be Ourselves?
Listen now (12 mins) | Being a highly sensitive person, or neurodivergent in other ways, we may have grown up feeling misunderstood, and even like we…
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Douglas Eby
11:41
Intensity and Being A Creative Person
Intensity may often be part of the life of creative artists and high ability people, and accompany their trait of high sensitivity.
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Douglas Eby
3
Highly sensitive people can be more prone to stress and trauma
"Sensitive people are more prone to stress because we are picking up so much more information from the internal and external environment."
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Douglas Eby
3:10
How high sensitivity and autism overlap, plus some key differences
Listen now | "Although there may be some similarities between the sensory processing challenges experienced by highly sensitive individuals [HSPs] and…
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Douglas Eby
11:17
Artists and creative people are likely to be highly sensitive, or introverted, or both
Listen now | A number of actors, musicians, writers and other artists consider themselves introverted, shy or sensitive (not the sam experiences, but…
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Douglas Eby
15:41
How Can Creative and Sensitive People Better Manage Stress and Anxiety?
How to Change Stressful Perceptions and Reactions. "Most people whose motor is too fast experience feelings of anxiety.”
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Douglas Eby
Feeling flawed as a neurodivergent child or adult - What can change that?
Listen now | "It is hard to change that feeling flawed piece...it's so seeped into your bones because it's your inner child. It's stuff that you learned…
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Douglas Eby
6:10
Our connections with nature and others are an important part of who we are
"There's almost something in the exploration and in the interconnection...a way into understanding different parts of ourselves."
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Douglas Eby
How to Manage Our Energy, Negative Thoughts, and Overprocessing as a Highly Sensitive Person
Listen now (15 mins) | "We sometimes have a tendency to turn our powerful cognitive processing ability in on ourselves.”
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Douglas Eby
14:55
How a vibration wearable device can reduce stress, improve sleep and more
Listen now | A number of wearable devices can help improve our physical and emotional health. In this audio, several people talk about the Apollo Neuro…
 • 
Douglas Eby
6:49
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