"The modern world is often overwhelming and stressful for those of us with sensitive nervous systems."
High Sensitivity therapist Julie Bjelland, LMFT adds, "Many of us have suffered from the challenges of high stress, anxiety, sensory overload, and mental health and physical health issues.
"Fortunately, after years of working with and researching Highly Sensitive People (HSPs), I have developed many tools that have not only helped me but thousands of HSPs all over the world move out of survival mode living and into thriving."
Register free for her class Tools to Help the Sensitive Thrive in a Chaotic World.
Follow link to the registration page to see links to more of her resources.
Julie Bjelland, LMFT 🌈 is a "Highly Sensitive, Autistic, LGBTQ+ Psychotherapist and founder of Sensitive Empowerment with posts, courses, free webinars, podcast episodes, a community program, and more for sensitive & neurodivergent people.
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What is your response to the hammock image? I thought something like, "Yes, that looks relaxing and all, but I'm way too busy to stop and retreat to anywhere."
But I have been regularly using the kind of breathing technique Julie (and other people) suggest, and finding it does help reduce stress and overload during busy work days as an entrepreneur.
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