toxic relationships

How to Understand and Recover from Narcissistic and Toxic Family Dynamics

Listen now (8 mins) | Meg Haworth, PhD recalls, "I grew up with a narcissistic parent in a toxic family system, and also had all kinds of abuse growing…

Jan 10 •

7:57

How Adverse Childhood Experiences and trauma affect our lives and creativity

Emotionally challenging or traumatic experiences in early life (and as adults, of course) can deeply impact our lives and access to our creativity.

Dec 26, 2024 •

Overcoming Adverse Childhood Experiences with Donna Jackson Nakazawa

Adverse Childhood Experiences (ACES): "That dysfunction can give us the message that I am not okay."

Sep 11, 2024 •

16:18

How to deal with toxic relationships, especially as a highly sensitive person

Show Notes for the original podcast episode with Julie Bjelland, the founder of Sensitive Empowerment, and Willow McIntosh, founder of Inluminance.

Jun 12, 2023 •

12:40

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