Therapist and author Julie Bjelland notes levels of anxiety can be unusually high in highly sensitive people.
From notes by Julie Bjelland for the source webinar for this audio:
"I'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitivity, understand brain differences making you more susceptible to anxiety, and how to regulate your sensitive nervous system.
"Live consciously, guided by your body cues and intuition, doing what's right for you, and self-care the HSP way."
This audio is part of a conversation between Julie Bjelland, LMFT, and host Bevin Niemann at the 2022 Empaths, Sensitives & Intuitives Summit.
Julie Bjelland is a psychotherapist specializing in high sensitivity, is host of The HSP Podcast and the Sensitive Empowerment Community, author of books, online courses, articles, and free webinars.
She comments "Imagine there is a motor inside you. Most people whose motor is too fast experience feelings of anxiety."
Learn more in her free class: High Sensitivity and Anxiety.
Follow link to Julie Bjelland's Sensitive Empowerment site to find more of her articles, books, courses, Sensitive Community and other resources.
Related Creative Mind Audio episode (here on Substack): How Can Highly Sensitive People Manage Anxiety?
[The image above for this episode is "Silence the Sun - Faceless" by Mario S. Nevado on his Facebook page.]
View selected episodes and articles with more resources: The Creative Mind Audio Podcast page on the main site.
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How to Lower Your Anxiety With High Sensitivity Therapist Julie Bjelland