Julie Bjelland is a psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to "create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers multiple essential resources for educating, inspiring, and empowering HSPs."
This audio is a brief excerpt from one of her free webinars.
In a related post, she writes "Understanding the trait of high sensitivity is life-changing and the first step in moving out of survival mode and into thriving to your fullest potential.
"We have brain differences that evolved for the survival of the population. We don’t need to change ourselves, we just need to learn about our needs, normalize our experience, and use tools that support a sensitive nervous system.
"Everyone around you benefits when you are centered, balanced, and thriving. You will feel more energy, productive, creative, and be able to access the many gifts of this trait!"
Register for free webinar “Understanding High Sensitivity Including Tools & Resources to Thrive” to "Learn about the trait of high sensitivity. Plus, you’ll receive a downloadable copy of all my recommended resources to help you calm and balance the sensitive nervous system, sleep better, and improve your wellness."
See list of Free webinars for Highly Sensitive People by Julie Bjelland, LMFT
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View selected episodes and articles with more resources: The Creative Mind Audio Podcast page on the main site.
How to Understand High Sensitivity with Therapist Julie Bjelland