Julie Bjelland, a psychotherapist and author specializing in helping Highly Sensitive People, notes "life can hit us with a bunch of emotional wounds or hard times - all impacting both our physical and mental health."
Here is an excerpt of the notes about her HSP Podcast episode: Episode 149: Emotional Wounding Support During Hard Times with Julie Bjelland and Willow McIntosh, the founder of Inluminance and leader of the High Sensory Intelligence movement.
Examples of Emotional Wounding…
Painful world events and images seen on the news
Social media, discrimination, hatred…
Death or pain of loved ones including animals and even trees.
Negative self talk and self-criticism
Medical or mental health challenges
Resources & Links Mentioned in the full Episode
HSP Practitioners Directory
'Tips & Tools to Thrive' Topic in the Sensitive Empowerment Community
Brain Training Course
Find the full length episode of this HSP Podcast, plus a list of "loving ways to support yourself" by Julie Bjelland, in my article Emotional Wounding as a Highly Sensitive Person – How to Help Ourselves.
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View selected episodes and articles with more resources: The Creative Mind Audio Podcast page on the main site.
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