According to many research studies, therapists, coaches and artists, various forms of meditation can help support focus, productivity, resilience and emotional health.
Ah, this is so interesting to me. I've just committed to a meditation practice to go along side my writing practice. It's in its infancy but I wonder what impact it will have on my creativity?
Ah, this is so interesting to me. I've just committed to a meditation practice to go along side my writing practice. It's in its infancy but I wonder what impact it will have on my creativity?