"Everyone has experienced trauma."
Keesha Ewers, PhD continues in a post: "Trauma can be experienced as physical, mental, emotional, and spiritual. Research tells us that the physical kind is much easier to recover from than the other three types.
"In addition to the four kinds of trauma, there is also TRAUMA and there is trauma. I call capital “T” trauma the kind you usually think about when you hear the word trauma: physical violence, sexual abuse, emotional and mental and spiritual neglect/abandonment, and undernourishment.
"This is the kind of trauma I studied in my 2013 Healing Un-Resolved Trauma (HURT) Study. I found that the initial wound along our developmental map created architectural changes in the brain, nervous system and our belief and behavior patterns."
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The first part of this audio is from her video "The Impact on Your Health from Stressful Childhood Events."
One of the related resources by Dr. Ewers is The Adverse Childhood Experience Quiz - "Do you ever wonder the ways in which your childhood may be impacting your life today? This is a way to quantify some of your traumas from early life."
The 2nd part of the audio is from a video about her program "You Unbroken."
Dr. Ewers summarizes: “This program consists of me guiding you through videos, worksheets, and audio recordings through a trauma healing program for emotional freedom. Make sure you know that you might also need a therapist.
"The program gives you the tools you need to become attuned and aware of your emotional world and will help you stay that way in spite of the inevitable stressful situations in your life."
Learn more about You Unbroken.
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Dr. Keesha Ewers is "board certified in functional medicine and Ayurvedic medicine. She is a doctor of sexology, a trauma-informed psychotherapist, a family practice advanced registered nurse practitioner with a specialty in integrative medicine, a conscious dying doula and the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program."
View selected episodes and articles with more resources: The Creative Mind Audio Podcast page on the main site.
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