"Big life changes (even positive ones!) can turn our worlds upside down."
Gracie King, a Positive Psychology Wellness Coach, asks "So how can we better navigate the big changes that interrupt our finely honed routines?"
The Show Notes on Julie Bjelland's site for this podcast explains this episode specifically addresses highly sensitive people (HSPs) - but Gracie King's perspectives can be helpful for anyone dealing with change:
"This event addresses why change impacts HSPs so much, and how we can better prepare for expected changes and bounce back sooner from unexpected ones.
"Several tools are offered for maneuvering effectively through change using openness, curiosity, and lightness."
Hear the full podcast episode "159: Navigating Change as HSPs with Gracie King" at The HSP Podcast - plus other episodes.
Follow the link to find many more articles, podcasts, books, courses and other resources by Julie Bjelland.
The short comment at the end by Buddhist teacher and author Pema Chödrön is from the video The Noble Journey From Fear to Fearlessness.
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View selected episodes and articles with more resources: The Creative Mind Audio Podcast page on the main site.
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