Julie Bjelland is a psychotherapist and author specializing in helping highly sensitive people (HSPs), host of The HSP Podcast, and Founder of the Sensitive Empowerment Community.
She explains:
Sensory Overload tends to be one of our biggest challenges as HSPs.
It is when our senses take in more information than our brain can keep up with processing.
You might be surprised that it is often the culprit of symptoms of emotional reactivity, anxiety, irritability, sleep issues, exhaustion, and even loss of productivity, creativity, and focus.
What makes it extra hard is that the world isn’t set up for those of us with high sensitivity.
Have you been challenged by your sensitivity and labeled as “too sensitive” or “overly emotional”?
Do you know how Sensory Overload impacts you? Join me to learn more and uncover solutions that will help you thrive to your fullest level of wellness.
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This is a brief audio excerpt from a much longer video class by Julie Bjelland - Register free for Sensory Overload & The Highly Sensitive Person.
Also see my article with a related podcast episode of hers: "HSPs & Sensory Overload" plus videos and more: How to Live Better With Sensory Overload as a Highly Sensitive Person.
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View selected episodes and articles with more resources: The Creative Mind Audio Podcast page on the main site.
How to Live Better With Sensory Overload