The first part of this audio with Dr. Ron Siegel is from his Talks at Google presentation titled "The Science of Mindfulness."
He notes, "It turns out that in recent years, neurobiologists, clinical researchers, and mental health professionals have discovered that a number of ancient practices, like mindfulness, that have been refined over the last 2,500 years or so, are extremely useful for helping us to work with all sorts of everyday emotional difficulties, everything from anxiety and depression to serious difficulties like chronic pain or, perhaps, relational conflict."
The second part is from "Healing Through Mindfulness" - a downloadable program produced by Sounds True.
Ronald D. Siegel, PsyD, is assistant professor of psychology at Harvard Medical School.
He is presenting on the topic "Mindfulness and the evolution of anxiety" at the Anxiety Super Conference November 28th - December 4th, 2022. Follow link to article with videos and more info.
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View selected episodes and articles with more resources: The Creative Mind Audio Podcast page on the main site.
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