Be More Creative With More Self Care Part 2

[Continued from Part 1]

Musician Henry Rollins commented about being a performer and staying healthy on road tours:

“Eating well is becoming easier on the road as more places are health conscious. Gyms are easy to find anywhere there’s electricity and traffic.

“Time is the hard part. I do my best and I learned a long time ago that without recuperative sleep, good nutrition and constant exercise, this high stress lifestyle of traveling, etc. quickly takes a toll.

“I just see it as a very important thing and make sure I get it done.”

(Sorry, I have lost track of the source – possibly a magazine article.)

Henry Rollins is a musician, writer, journalist, publisher, actor, radio host, comedian, and activist (according to Wikipedia).

Highly Sensitive and Neurodiverse therapist Julie Bjelland, LMFT says “if we don’t know how to take care of ourselves in the right ways we are doing a disservice to the world by not showing up thriving.”

See video and more comments by her and others below.